In the previous blog, we’ve mentioned that it is important that your gut microorganisms or gut microbiome are in a state of “eubiosis” and not “dysbiosis”. Gut health is largely dependent on food choices and lifestyle. It is essential to keep your gut microbiome healthy as it contributes to overall well-being.
It is recommended to consume 30 - 40 grams of dietary fiber per day. For many people this is a big challenge! Yet you can easily get this if you eat a lot of unprocessed, vegetable and whole-grain foods.
Over the years, people search for healthy food products that are tasty and enjoyable to eat or drink. One of the food products that has caught the attention of many is Kombucha. Its popularity is mainly because of its well-known high nutritional value and medicinal properties. But with all the hype about the drink, we find it challenging to decipher which health benefit is real from what is not.
In this article, we will find out more about Kombucha and see if the hype is real.
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