Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Lovely to make a (red) smoothiebowl in the summer!
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Posted in Recipes and Healthy food
Breakfast is not a punishment with this delicious breakfast!
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Posted in Recipes
This magnum ice cream is ready in 5 min. and protein rich!
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Posted in Recepten
Are you also a chocolate fan and want to eat responsibly? Then try these protein-rich cookies!
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Posted in Recipes and Healthy food
Enjoy the peanut butter and chocolate flavor together in this cake!
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Posted in Recipes and Healthy food
This smoothiebowl is ready in 5 minutes and lovely fresh to start the day!
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Posted in Recipes and Healthy food
Make your own healthy and tasty vegan burger!
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Posted in Recipes and Healthy food