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Five Reasons to use Chlorella Spirulina Supplement
- By Bea Recuerdo (BSc)
- Mar 21, 2022
It's hard not to notice the plethora of Chlorella and Spirulina-based health products popping up in our supermarkets and local grocery stores these days. And why wouldn't they? They are an excellent source of different nutrients and would certainly catch anyone's eye. But did you know that these two work best together to maintain your health?
Let’s talk about Chlorella and Spirulina and why you should take your best to take them combined.
But first, let’s know: Are Chlorella and Spirulina the same?
No, they're not the same. Chlorella and Spirulina are two of the most well-known microalgae. They belong to two different species. Chlorella is a single-celled cyanobacterium, and Spirulina is a multicellular (containing multiple cells) filamentous cyanobacterium. Both exist in water and contain bioactive substances such as protein, vitamins, pigments, long-chain polyunsaturated fatty acids, and have different nutritional profiles.
What are the reasons for taking a Chlorella Spirulina Supplement?
Now, we can proceed to what the fuss is all about Chlorella Spirulina combined supplement.
Chlorella & Spirulina are two microalgae species often seen as a "Superfood" and "Food of the future." Both are excellent sources of proteins, lipids, and phytochemicals and you can take them together in a single supplement here are the reasons why you should do that:
Reason #1: Good Source of complete protein
Chlorella Spirulina is often used to supplement vegetarian and vegan diets. Chlorella sp. and Spirulina sp. contain a high protein level (greater than 50% dry weight). In this regard, both microalgae outperform conventional plants, particularly soy, in terms of nutritional and protein quality (Source: Medcraveonline).
Reasons #2: Good Source of Phenolic Compounds
Phenolic Compounds, or polyphenolics, are bio compounds that are chemically made up of one or more phenolic rings containing carbon and hydrogen.
Chlorella and Spirulina microalgae are rich sources of phenolic compounds which support antioxidant and anti-inflammatory properties. Furthermore, Chlorella and Spirulina have been studied for their benefits to immune health. (Source: Medcraveonline).
Reason #3: Good Source of Chlorophyll
Chlorella and Spirulina are two of the richest natural sources of Chlorophyll. Chlorophyll is a plant pigment that assists in the food production of plants and microalgae. For humans, it's beneficial to us when consumed as it contains neuroprotective, antioxidant, anti-bacterial, and anti-inflammatory properties (Source: Medcraveonline).
Reason #4: Good Source of Vitamins & Minerals
Vitamins
Both super greens are high in vitamins A, C, E, B1, B2, B9 (folate), and B12. All of which are nutrients that our bodies cannot create independently. These nutrients are necessary for basic body processes such as neuron function, energy production, red blood cell creation, and DNA synthesis.
Vitamin B12, on the other hand, can mainly be obtained through animal sources, such as meat and dairy, which is another challenge for vegans. This is why Chlorella Spirulina can help provide Vitamin B12 to a vegetarian's diet.
Minerals
While, Chlorella Spirulina, when combined together, contain minerals such as potassium, magnesium, manganese, and zinc that are essential cofactors in specific body processes that contribute to maintaining the nervous system, cardiovascular health (Source: Live Science), and so much more!
Reason #5: Have shown positive results in helping alleviate certain diseases
Research about Chlorella and Spirulina has shown positive results in helping regulate blood pressure, cholesterol, and blood sugar levels. Furthermore, it has been studied to contribute to wound healing (Source: Medcraveonline, NCBI, MDPI).
Final Verdict
In our opinion and based on this scientific evidence, Chlorella and Spirulina are two amazing superfoods that can be taken together to get even more nutritional benefits. Why choose between the two if you could get both of the best worlds, right?
Chlorella and Spirulina are excellent sources of proteins, lipids, phytochemicals, and other nutrients. When combined in a supplement you can do wonders for your body! If you’re curious where to buy a Chlorella Spirulina supplement, you can check our Big Food Chlorella Spirulina tablet here at Plent.
