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5 Health Benefits of Apple Cider Vinegar
- By Lotta Elisabeth
- Jun 8, 2022
Apple cider vinegar is a typical product that is so old that your grandmother already had it in her kitchen cupboard. Apple cider vinegar has been associated with several health benefits. The benefits discussed in this blog largely fall into the categories of 'it looks like and 'there is clear evidence that, so this means that these health benefits may be linked to apple cider vinegar, but it has not been proven that you can. can say with 100% certainty that it is so. That said, let's get into the world of apple cider vinegar and take advantage of it!
5 Health Benefits of Apple Cider Vinegar
1. Can apple cider vinegar stabilize blood sugar?
There are several small studies showing that taking 1 - 2 tablespoons of apple cider vinegar may increase your insulin sensitivity and lower your blood sugar. So this means that apple cider vinegar may stabilize blood sugar. Better insulin sensitivity is also related to less belly fat storage (Source: Diabetes Journal, Pubmed, NCBI).
2. Does apple cider vinegar help with weight loss?
Apple cider vinegar may contribute to weight loss. This is probably because it improves the feeling of satiety. So it seems that apple cider vinegar will fill you up faster, so you will eat less (Source: NCBI).
3. Does apple cider vinegar work against bad bacteria?
Vinegar also has an anti-bacterial effect, especially against harmful bacteria. It used to be a real home garden and kitchen remedy for all kinds of small ailments (related to bad bacteria) and in and around the house. Nowadays it is more often used as a salad dressing or for baking (Source: NCBI).
4. Can apple cider vinegar help with PCOS recovery?
It is still unclear why exactly, but there are clear indications that apple cider vinegar can help women with PCOS (polycystic ovary syndrome). In some cases, the function of the fallopian tubes was completely restored within a few months! This may also indirectly have to do with improving insulin sensitivity and stabilizing blood sugar. Both are often disturbed with PCOS and both also have an influence on the hormone balance (Source: NCBI)
5. Can you also use apple cider vinegar as a probiotic supplement?
Apple Cider Vinegar is a fermented product, which means it naturally contains probiotics. Probiotics promote gut health by supplementing the diversity and amount of good gut bacteria. Good gut health affects various aspects of overall health, including mental health. Did you know that a large part (up to 90%) of the feel-good substance serotonin is produced in the intestines? (Source: Science Direct)
How do you use apple-cider-vinegar?
Never take apple cider vinegar pure, this can damage the mucous membranes and tooth enamel. It is best to dilute apple cider vinegar with some water and drink it as a shot or use it in a salad dressing, baking, or cocktail/mocktail, for example. If you dilute apple cider vinegar with water, you can add a pinch of cayenne pepper for a little extra metabolism boost. Cayenne pepper has a slight thermal effect so you can burn slightly more calories, but caffeine has a stronger effect on this.
Is cloudy apple cider vinegar healthier?
Apple Cider Vinegar can look cloudy, this does not mean that the vinegar is no longer good, this is due to the fermentation process that apple cider vinegar has undergone. the particles that make apple cider vinegar cloudy are antioxidants and amino acids, which actually contribute to good health.
